Southwestern Veggie Skillet Recipe

Recipesfull introduces to you: Popular Recipes. (Southwestern Veggie Skillet Recipe). This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Southwestern Veggie Skillet Recipe

Ingredients

1 tablespoon olive oil

½ onion

sliced into rings

1 zucchini

cut into 1/4-inch slices

1 yellow squash

cut into 1/4-inch slices

1 ear corn

kernels cut from cob

4 roma (plum) tomatoes

peeled and chopped

1 clove garlic

minced

1 teaspoon ground cumin

salt and ground black pepper to taste

¼ cup chopped fresh cilantro

or more to taste

½ lime

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender about 3 minutes. Add corn; cook for 1 minute.

Step 2

Stir tomatoes and garlic into onion mixture; cook and stir until heated through about 3 minutes. Season with cumin salt and pepper. Cook to desired doneness 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.

Nutritional Information

Southwestern Veggie Skillet Recipe

Servings Per Recipe:6

Calories: 60.3

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 9g 3%

Dietary Fiber: 2.1g 8%

Sugars: 3.6g

Fat: 2.7g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 614IU 12%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 12%

Vitamin C: 18.9mg 32%

Folate: 33.6mcg 8%

Calcium: 24mg 2%

Iron: 0.7mg 4%

Magnesium: 23.1mg 8%

Potassium: 327.2mg 9%

Sodium: 35.2mg 1%

Thiamin: 0.1mg 10%

Calories From Fat: 24.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.