Soul Smothered Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Soul Smothered Chicken Recipe). You can't just go to any restaurant and get smothered chicken like you would if you went down to the urban neighborhoods in Houston. This meal of browned chicken in a savory chicken gravy sauce is best when served over a bed of white rice.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Soul Smothered Chicken Recipe

Ingredients

½ cup butter

1 whole chicken

cut into pieces

1 teaspoon salt

½ teaspoon ground black pepper

¾ cup all-purpose flour

3 cups chopped yellow onions

1 cup chopped celery

3 cloves garlic

chopped

2 cups chopped carrots

3 cups chicken broth

3 tablespoons all-purpose flour

¼ teaspoon cayenne pepper

2 teaspoons salt

¼ teaspoon ground black pepper

Dinner

Directions

Step 1

Melt the butter in a large skillet over medium-high heat. Season chicken pieces with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge in 3/4 cup flour place in the skillet and brown on all sides. Set chicken aside and drain skillet reserving about 1 tablespoon butter.

Step 2

Reduce skillet heat to medium-low and stir in onions celery garlic and carrots. Cook 5 minutes until tender. Stir in the flour and cook 5 minutes more. Pour in the chicken broth season with cayenne pepper and remaining salt and pepper. Bring to a boil and reduce heat to low.

Step 3

Return chicken to the skillet cover and continue cooking 30 minutes until chicken juices run clear and gravy has thickened.

Nutritional Information

Soul Smothered Chicken Recipe

Servings Per Recipe:8

Calories: 371.9

% Daily Value *

Protein: 19g 38%

Carbohydrates: 21.7g 7%

Dietary Fiber: 2.7g 11%

Sugars: 5g

Fat: 23.1g 36%

Saturated Fat: 10.3g 52%

Cholesterol: 78.9mg 26%

Vitamin A Iu: 6112.4IU 122%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.3mg 19%

Vitamin C: 7.5mg 13%

Folate: 54.1mcg 14%

Calcium: 48.4mg 5%

Iron: 1.8mg 10%

Magnesium: 27.9mg 10%

Potassium: 372.5mg 10%

Sodium: 1471.3mg 59%

Thiamin: 0.2mg 24%

Calories From Fat: 207.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.