Protein: 4.4g 9%
Carbohydrates: 29.6g 10%
Dietary Fiber: 2.3g 9%
Sugars: 6.9g
Fat: 0.6g 1%
Saturated Fat: 0.2g 1%
Cholesterol: 0.8mg
Vitamin A Iu: 6.7IU
Niacin Equivalents: 2.9mg 22%
Vitamin B6: 0.1mg 4%
Vitamin C: 0.2mg
Folate: 36.4mcg 9%
Calcium: 31.6mg 3%
Iron: 1.3mg 8%
Magnesium: 26.5mg 10%
Potassium: 112mg 3%
Sodium: 2746.3mg 110%
Thiamin: 0.2mg 20%
Calories From Fat: 5.5