Slow Cooker Spaghetti Squash Recipe

Recipesfull introduces to you: Slow Cooker Recipes. (Slow Cooker Spaghetti Squash Recipe). If you're looking for a healthy alternative to noodles for spaghetti, spaghetti squash is a delicious alternative. This also makes for a delicious side. Serve with spaghetti sauce or season with salt and pepper.

Brief

Prep 5 mins

Cook: 4hrs

Additional: 15 mins

Total: 4hrs20 mins

Servings: 4

Yield: 4 servings

Slow Cooker Spaghetti Squash Recipe

Ingredients

1 whole spaghetti squash

washed thoroughly

1 ½ cups water

Cuban Ropa Vieja

Tips

Directions

Step 1

Prick outside of squash 10 to 15 times and place in a slow cooker crock. Pour water into crock.

Step 2

Cook on Low 4 to 6 hours. Remove squash to a cutting board until cool to the touch 15 to 30 minutes.

Step 3

Halve the squash lengthwise. Scoop seeds from the cavity and discard them. Shred flesh from the skin with a fork to make strands.

Nutritional Information

Slow Cooker Spaghetti Squash Recipe

Servings Per Recipe:4

Calories: 54.3

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 12.1g 4%

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 87.5IU 2%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.7mg 6%

Folate: 21mcg 5%

Calcium: 42.9mg 4%

Iron: 0.5mg 3%

Magnesium: 21.9mg 8%

Potassium: 189.9mg 5%

Sodium: 32.4mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.