Slow Cooker Mexican Beef Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Slow Cooker Mexican Beef Stew Recipe). Let the slow cooker do the work for you in this hearty south-of-the-border stew.

Brief

Prep 20 mins

Cook: 7hrs10 mins

Total: 7hrs30 mins

Servings: 6

Yield: 6 servings

Slow Cooker Mexican Beef Stew Recipe

Ingredients

1 Reynolds® Slow Cooker Liner

1 pound beef stew meat

cut into 1-inch pieces

2 tablespoons all-purpose flour

1 tablespoon canola oil

1 (15 ounce) can black beans

rinsed and drained

2 medium carrots

peeled and chopped

1 medium onion

chopped

2 cloves garlic

minced

1 (14.5 ounce) can diced tomatoes

undrained

1 (14.5 ounce) can reduced-sodium beef broth

1 ½ teaspoons chili powder

1 teaspoon ground cumin

½ teaspoon salt

¼ teaspoon ground black pepper

1 cup frozen whole kernel corn

¼ cup Chopped avocado

cilantro

and/or crushed red pepper

Tips

Directions

Step 1

Line a 5- to 6-quart slow cooker with a Reynolds® Slow Cooker Liner.

Step 2

Coat the beef with flour. Cook and stir beef in a large skillet in hot oil over medium-high heat about 5 minutes or until browned.

Step 3

Place the beans carrots onion and garlic into the prepared slow cooker liner. Top with the beef. Add tomatoes broth chili powder cumin salt and pepper.

Step 4

Cover and cook on low 7 hours or until the beef is fork-tender.

Step 5

Stir in the corn gently with a rubber spatula. Cover and cook 10 minutes more or until heated through. If desired serve with avocado cilantro and/or crushed red pepper.

Nutritional Information

Slow Cooker Mexican Beef Stew Recipe

Servings Per Recipe:6

Calories: 272

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 27g 9%

Dietary Fiber: 7.8g 31%

Sugars: 4.7g

Fat: 8.7g 13%

Saturated Fat: 2.2g 11%

Cholesterol: 39.8mg 13%

Vitamin A Iu: 4222.8IU 85%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.4mg 23%

Vitamin C: 12.7mg 21%

Folate: 76mcg 19%

Calcium: 74.1mg 7%

Iron: 5.1mg 29%

Magnesium: 51.9mg 19%

Potassium: 731.2mg 21%

Sodium: 646.5mg 26%

Thiamin: 0.2mg 23%

Calories From Fat: 77.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.