Shrimp and Catfish Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Shrimp and Catfish Gumbo Recipe). This spicy and flavorful gumbo is best served over rice. It's a nice change from gumbos cooked with a roux.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 10

Yield: 10 servings

Shrimp and Catfish Gumbo Recipe

Ingredients

¼ cup cooking oil

1 large onion

chopped

1 bell pepper

chopped

2 stalks celery

chopped

2 cloves garlic

minced

4 cubesbeef bouillon

6 cups hot water

1 (28 ounce) can diced tomatoes

undrained

1 (16 ounce) package frozen sliced okra

4 cups shrimp

peeled and deveined

2 teaspoons salt

¼ teaspoon cayenne pepper

½ teaspoon dried thyme

2 bay leaves

1 teaspoon dry crab boil

2 pounds catfish fillets

cut into 1 inch pieces

Soup, Stew and Chili

Directions

Step 1

Warm oil in a skillet over medium heat. Stir in onion bell pepper celery and garlic. Cook until soft about 10 minutes.

Step 2

Dissolve bouillon cubes in hot water. Pour into skillet. Stir tomatoes okra and shrimp into skillet. Season with salt cayenne pepper thyme bay leaves and crab boil. Bring to a boil; cover and simmer 30 minutes.

Step 3

Place fish in skillet return to boil; cover and simmer 15 minutes more. Remove bay leaves and serve.

Nutritional Information

Shrimp and Catfish Gumbo Recipe

Servings Per Recipe:10

Calories: 268.7

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 8.8g 3%

Dietary Fiber: 2.2g 9%

Sugars: 4.6g

Fat: 13.5g 21%

Saturated Fat: 2.7g 14%

Cholesterol: 120.6mg 40%

Vitamin A Iu: 714.1IU 14%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.3mg 19%

Vitamin C: 27.8mg 46%

Folate: 84.6mcg 21%

Calcium: 87.1mg 9%

Iron: 2.6mg 15%

Magnesium: 65.2mg 23%

Potassium: 536.3mg 15%

Sodium: 1030mg 41%

Thiamin: 0.4mg 40%

Calories From Fat: 121.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.