Shrimp Etouffee II Recipe

Recipesfull introduces to you: Popular Recipes. (Shrimp Etouffee II Recipe). This is a very easy shrimp etouffe recipe that utilizes your microwave! I usually add four dashes of hot pepper sauce to the dish, but bring the hot stuff to the table in case someone wants a zestier dinner! This recipe is one I learned while going to school in southern Louisiana - Geaux Tigers!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Shrimp Etouffee II Recipe

Ingredients

¼ cup margarine

½ cup chopped onion

½ cup chopped green onion

½ cup chopped green bell pepper

4 cloves minced garlic

½ cup celery

diced

½ cup chopped fresh parsley

3 tablespoons tomato paste

1 (10.75 ounce) cancondensed cream of chicken soup

1 pound cleaned shrimp

salt to taste

¼ teaspoon hot pepper sauce to taste

¼ teaspoon cayenne pepper

Soup, Stew and Chili

Directions

Step 1

In a 2 quart microwave safe dish combine margarine onion green onion bell pepper garlic and celery. Heat on High settings for 8 to 9 minutes.

Step 2

Stir in parsley tomato paste soup shrimp salt hot pepper sauce and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens. Serve over white rice.

Nutritional Information

Shrimp Etouffee II Recipe

Servings Per Recipe:6

Calories: 101

% Daily Value *

calories: 194.8 10%

Protein: 14.8g 30%

Carbohydrates: 9g 3%

Dietary Fiber: 1.4g 5%

Sugars: 2.6g

Fat: 11.2g 17%

Saturated Fat: 2.3g 12%

Cholesterol: 119.3mg 40%

Vitamin A Iu: 1308.1IU 26%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.2mg 11%

Vitamin C: 23.5mg 39%

Folate: 24.9mcg 6%

Calcium: 60.8mg 6%

Iron: 3.2mg 18%

Magnesium: 34.3mg 12%

Potassium: 346.4mg 10%

Sodium: 635.6mg 25%

Thiamin: 0.1mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.