Sheet Pan Harissa Chicken Dinner Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Sheet Pan Harissa Chicken Dinner Recipe). Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 4

Yield: 4 chicken thighs

Sheet Pan Harissa Chicken Dinner Recipe

Ingredients

2 tablespoons harissa sauce

divided

4 (5 ounce) bone-in chicken thighs

or more to taste

8 ounces multicolored carrots

peeled

halved lengthwise and crosswise

8 ounces cauliflower florets

8 ounces baby potatoes

halved

2 tablespoons olive oil

½ teaspoon kosher salt

¼ teaspoon ground black pepper

2 tablespoons chopped fresh parsley

2 cloves garlic

minced

½ teaspoon grated orange zest

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Spoon 1 teaspoon harissa sauce under the skin of each thigh then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots cauliflower and potatoes onto the pan. Drizzle evenly with oil then sprinkle with salt and pepper.

Step 3

Roast uncovered in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C) 40 to 55 minutes. Stir vegetables once halfway through.

Step 4

Stir together parsley garlic and zest in a small bowl.

Step 5

Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

Nutritional Information

Sheet Pan Harissa Chicken Dinner Recipe

Servings Per Recipe:4

Calories: 382.8

% Daily Value *

Protein: 26.7g 53%

Carbohydrates: 19.5g 6%

Dietary Fiber: 4.4g 18%

Sugars: 4.5g

Fat: 21.9g 34%

Saturated Fat: 5.1g 25%

Cholesterol: 88.1mg 29%

Vitamin A Iu: 9679.6IU 194%

Niacin Equivalents: 12.6mg 97%

Vitamin B6: 0.7mg 43%

Vitamin C: 43.8mg 73%

Folate: 61.2mcg 15%

Calcium: 55.3mg 6%

Iron: 2.3mg 13%

Magnesium: 50.6mg 18%

Potassium: 816.5mg 23%

Sodium: 419.9mg 17%

Thiamin: 0.2mg 21%

Calories From Fat: 197.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.