Rockfish Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Rockfish Tacos Recipe). If you've never had a fish taco, they're a fabulous introduction to the cuisine of Baja California. They're also fairly healthy, so feel free to eat more than one!

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Rockfish Tacos Recipe

Ingredients

2 tablespoons ranch dressing

1 teaspoon seafood seasoning (such as Old Bay®)

1 pound rockfish

1 (5.8 ounce) package hard taco shells

2 cups coleslaw mix

⅓ cup sour cream

2 tablespoons chopped fresh cilantro

1 tablespoon lime juice

or more to taste

1 teaspoon ground cumin

½ teaspoon salt

¼ teaspoon black pepper

Main Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Mix ranch dressing and seafood seasoning together. Place rockfish on a rimmed baking sheet and brush fish with the ranch mixture.

Step 3

Bake in the preheated oven until fish flakes easily with a fork about 25 minutes.

Step 4

Meanwhile mix coleslaw mix sour cream cilantro lime juice cumin salt and pepper together in a bowl. Refrigerate until ready to serve.

Step 5

Reduce oven temperature to 325 degrees F (165 degrees C). Arrange taco shells on a baking sheet and bake until crisp 6 to 7 minutes.

Step 6

Separate cooked rockfish into 1- to 2-inch pieces. Place slaw inside taco shells and top with rockfish pieces. Serve immediately.

Nutritional Information

Rockfish Tacos Recipe

Servings Per Recipe:6

Calories: 275.3

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 21.8g 7%

Dietary Fiber: 1.8g 7%

Sugars: 0.6g

Fat: 13g 20%

Saturated Fat: 3.7g 18%

Cholesterol: 34.8mg 12%

Vitamin A Iu: 343.9IU 7%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.3mg 16%

Vitamin C: 8.7mg 14%

Folate: 33.4mcg 8%

Calcium: 66.4mg 7%

Iron: 1.3mg 7%

Magnesium: 49.3mg 18%

Potassium: 447.1mg 13%

Sodium: 499.8mg 20%

Thiamin: 0.1mg 11%

Calories From Fat: 117.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.