Pumpkin Protein Cookies Recipe

Recipesfull introduces to you: Sugar-Free Dessert Recipes. (Pumpkin Protein Cookies Recipe). Great for breakfast, these cookies are like those in the stores. Not only are they delicious, but they are sugar free have extra protein in them to help keep you full longer.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 14

Yield: 14 cookies

Pumpkin Protein Cookies Recipe

Ingredients

¾ cup SPLENDA® Granular

1 cup rolled oats

1 cup whole wheat flour

½ cup soy flour

1 ¾ teaspoons baking soda

½ teaspoon baking powder

½ teaspoon salt

2 teaspoons ground cinnamon

1 teaspoon ground nutmeg

½ cup pumpkin puree

1 tablespoon canola oil

2 teaspoons water

2 egg whites

1 teaspoon molasses

1 tablespoon flax seeds

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large bowl whisk together Splenda® oats wheat flour soy flour baking soda baking powder salt cinnamon and nutmeg. Stir in pumpkin canola oil water egg whites and molasses. Stir in flax seeds if desired. Roll into 14 large balls and flatten on a baking sheet.

Step 3

Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.

Nutritional Information

Pumpkin Protein Cookies Recipe

Servings Per Recipe:14

Calories: 84.8

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 13.1g 4%

Dietary Fiber: 2.7g 11%

Sugars: 1.4g

Fat: 2.2g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 1365IU 27%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.4mg 1%

Folate: 20.7mcg 5%

Calcium: 28.5mg 3%

Iron: 1mg 6%

Magnesium: 34.7mg 12%

Potassium: 178.6mg 5%

Sodium: 284.1mg 11%

Thiamin: 0.1mg 10%

Calories From Fat: 19.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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