Pumpkin Banana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Banana Smoothie Recipe). Delicious pumpkin banana smoothie that is great for the fall or any time of year!

Brief

Prep 10 mins

Additional: 8hrs5 mins

Total: 8hrs15 mins

Servings: 2

Yield: 2 servings

Pumpkin Banana Smoothie Recipe

Ingredients

1 cup pumpkin puree

1 cup milk

1 banana

sliced

2 tablespoons brown sugar

¼ teaspoon ground cinnamon

¼ teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Spoon pumpkin puree into a resealable bag and freeze 8 hours to overnight.

Step 2

Remove pumpkin from freezer and allow to soften at room temperature 5 to 10 minutes.

Step 3

Pour milk into the blender; add pumpkin banana brown sugar cinnamon and vanilla extract. Blend until smooth about 3 minutes.

Nutritional Information

Pumpkin Banana Smoothie Recipe

Servings Per Recipe:2

Calories: 209

% Daily Value *

Protein: 6g 12%

Carbohydrates: 42.7g 14%

Dietary Fiber: 5.2g 21%

Sugars: 30.2g

Fat: 2.9g 5%

Saturated Fat: 1.8g 9%

Cholesterol: 9.8mg 3%

Vitamin A Iu: 19333.9IU 387%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 21%

Vitamin C: 10.5mg 18%

Folate: 32.8mcg 8%

Calcium: 191.7mg 19%

Iron: 2mg 11%

Magnesium: 59mg 21%

Potassium: 666.7mg 19%

Sodium: 349.7mg 14%

Thiamin: 0.1mg 11%

Calories From Fat: 26.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.