Prawns and Vegetables Over Pan-Fried Udon Noodles Recipe

Recipesfull introduces to you: Popular Recipes. (Prawns and Vegetables Over Pan-Fried Udon Noodles Recipe). This is my own creation. It's fast, easy, nutritious, and affordable. Great for dinner on a weeknight when everyone is busy. I will halve the recipe when I'm only cooking for myself or double it when I am cooking for my whole family because it converts easily. Also, one recipe will feed 4 children, as portion sizes are generous.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Prawns and Vegetables Over Pan-Fried Udon Noodles Recipe

Ingredients

½ cup soy sauce

½ cup water

⅓ cup brown sugar

½ tablespoon ground ginger

1 ½ cups water

divided

4 stalks celery

halved lengthwise and cut into 2-inch sticks

½ red bell pepper

sliced into thin strips

½ yellow bell pepper

sliced into thin strips

10 prawns

peeled

or more to taste

1 ½ tablespoons lemon juice

2 (7 ounce) packages fresh udon noodles

World Cuisine

Directions

Step 1

Combine soy sauce water brown sugar and ginger in a small saucepan over low heat. Simmer sauce stirring occasionally until ready to use.

Step 2

While sauce simmers combine 1/2 cup water celery and bell peppers in another small saucepan over medium heat. Cover and cook without stirring for about 10 minutes. Drain and keep covered.

Step 3

Combine remaining 1 cup water and udon noodles in a large saucepan over medium heat. Cook for 4 to 5 minutes. Drain noodles and return to the saucepan over medium heat. Stir 1/3 of the sauce into the noodles; cook until heated through 3 to 4 minutes more. Move noodles to the side of the saucepan and add prawns. Cook until opaque throughout 3 to 5 minutes.

Step 4

Divide noodles evenly between 2 bowls. Sprinkle prawns with lemon juice while still in the saucepan and stir to coat. Divide vegetables evenly on top of the noodles; divide prawns on top of vegetables. Spoon remaining sauce on top to taste.

Nutritional Information

Prawns and Vegetables Over Pan-Fried Udon Noodles Recipe

Servings Per Recipe:2

Calories: 794.8

% Daily Value *

Protein: 27.9g 56%

Carbohydrates: 158g 51%

Dietary Fiber: 2.6g 10%

Sugars: 39.3g

Fat: 3.4g 5%

Saturated Fat: 0.2g 1%

Cholesterol: 88.7mg 30%

Vitamin A Iu: 1393.1IU 28%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 20%

Vitamin C: 43.3mg 72%

Folate: 54.4mcg 14%

Calcium: 132.8mg 13%

Iron: 4.3mg 24%

Magnesium: 63.7mg 23%

Potassium: 723.3mg 20%

Sodium: 4968.6mg 199%

Thiamin: 0.1mg 10%

Calories From Fat: 30.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.