Polish Meat and Potatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Polish Meat and Potatoes Recipe). This is an old recipe from my grandmother. 'Good Polish-Slovak food!' She would always say. 'Eat more!'

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Polish Meat and Potatoes Recipe

Ingredients

4 potatoes

peeled and cut into 1 inch cubes

1 onion

chopped

2 green bell peppers

cut into 1 inch pieces

½ teaspoon onion powder

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon black pepper

¼ cup vegetable oil

1 (16 ounce) package kielbasa sausage

cut into 1 inch pieces

World Cuisine

Directions

Step 1

Heat oil in a large skillet over medium-high heat. Cook onions and potatoes for 15 minutes stirring occasionally. Reduce flame to med and stir in bell pepper onion powder garlic powder salt and pepper. Cover and cook 5 minutes. Stir in kielbasa cover and cook for 15 minutes or until onions are caramelized.

Nutritional Information

Polish Meat and Potatoes Recipe

Servings Per Recipe:4

Calories: 660.5

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 46.3g 15%

Dietary Fiber: 6.2g 25%

Sugars: 6.2g

Fat: 44.9g 69%

Saturated Fat: 12.7g 64%

Cholesterol: 74.9mg 25%

Vitamin A Iu: 225.4IU 5%

Niacin Equivalents: 10.2mg 78%

Vitamin B6: 1mg 64%

Vitamin C: 92mg 153%

Folate: 46.8mcg 12%

Calcium: 59.1mg 6%

Iron: 2.9mg 16%

Magnesium: 73.2mg 26%

Potassium: 1389.5mg 39%

Sodium: 1332.7mg 53%

Thiamin: 0.5mg 50%

Calories From Fat: 404.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.