Pinto Bean Spread Recipe

Recipesfull introduces to you: Popular Recipes. (Pinto Bean Spread Recipe). This is a quick and easy spread/dip that's perfect for last minute company. Can be served with French bread, crostini, crudites, toast points, or crackers.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 16

Yield: 16 servings

Pinto Bean Spread Recipe

Ingredients

1 (15 ounce) can pinto beans

drained and rinsed

1 cup nonfat cottage cheese

1 clove garlic

2 tablespoons lemon juice

1 tablespoon dried parsley

1 teaspoon dried dill weed

1 tablespoon butter

softened

¼ teaspoon seasoned salt

Appetizer and Snack

Directions

Step 1

In a blender or food processor blend the pinto beans cottage cheese garlic lemon juice parsley dill butter and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving.

Nutritional Information

Pinto Bean Spread Recipe

Servings Per Recipe:16

Calories: 34.4

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 3.9g 1%

Dietary Fiber: 0.9g 4%

Sugars: 0.7g

Fat: 0.9g 1%

Saturated Fat: 0.5g 2%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 62.7IU 1%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 1.4mg 2%

Folate: 11.6mcg 3%

Calcium: 23.3mg 2%

Iron: 0.4mg 2%

Magnesium: 5.7mg 2%

Potassium: 54.2mg 2%

Sodium: 129.9mg 5%

Calories From Fat: 7.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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