Penny's Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Penny's Smoothie Recipe). Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.

Brief

Prep 10 mins

Total: 10 mins

Servings: 3

Yield: 3 servings

Penny's Smoothie Recipe

Ingredients

1 banana

¼ cup frozen blueberries

¾ cup frozen peach slices

¼ cup yogurt

2 tablespoons all fruit blueberry syrup

⅛ cup rice milk

Drinks

Directions

Step 1

In a blender combine banana frozen blueberries frozen peach slices yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

Nutritional Information

Penny's Smoothie Recipe

Servings Per Recipe:3

Calories: 139.2

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 33.1g 11%

Dietary Fiber: 2.9g 12%

Sugars: 25.9g

Fat: 0.7g 1%

Saturated Fat: 0.3g 1%

Cholesterol: 1.2mg

Vitamin A Iu: 219IU 4%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 11%

Vitamin C: 62.8mg 105%

Folate: 13mcg 3%

Calcium: 62.8mg 6%

Iron: 0.9mg 5%

Magnesium: 20.1mg 7%

Potassium: 278.9mg 8%

Sodium: 23.8mg 1%

Calories From Fat: 6.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.