Peanut Butter and Banana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Peanut Butter and Banana Smoothie Recipe). Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Peanut Butter and Banana Smoothie Recipe

Ingredients

1 banana

⅛ cup peanut butter

½ cup soy milk

2 tablespoons honey

Drinks

Directions

Step 1

In a blender combine banana peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.

Nutritional Information

Peanut Butter and Banana Smoothie Recipe

Servings Per Recipe:1

Calories: 487.9

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 75.5g 24%

Dietary Fiber: 5.8g 23%

Sugars: 56.7g

Fat: 18.8g 29%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 79.2IU 2%

Niacin Equivalents: 8mg 61%

Vitamin B6: 0.7mg 45%

Vitamin C: 10.5mg 18%

Folate: 70.2mcg 18%

Calcium: 52.7mg 5%

Iron: 1.9mg 10%

Magnesium: 112.7mg 40%

Potassium: 797mg 22%

Sodium: 212.9mg 9%

Thiamin: 0.3mg 28%

Calories From Fat: 168.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.