Peanut Butter Pumpkin Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Peanut Butter Pumpkin Shake Recipe). I came up with this recipe after making pumpkin puree and seeing the container of peanut butter on my counter. With the yogurt and milk added, it's a creamy thick shake. For a thinner shake, add more milk or ice for a frosty shake.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Peanut Butter Pumpkin Shake Recipe

Ingredients

¾ cup milk

¼ cup pumpkin puree

¼ cup plain Greek yogurt

2 tablespoons creamy peanut butter

½ teaspoon pumpkin pie spice

Fruits and Vegetables

Directions

Step 1

Blend milk pumpkin puree Greek yogurt peanut butter and pumpkin pie spice together in a blender until smooth.

Nutritional Information

Peanut Butter Pumpkin Shake Recipe

Servings Per Recipe:1

Calories: 371.5

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 22.5g 7%

Dietary Fiber: 3.9g 15%

Sugars: 15.7g

Fat: 25.3g 39%

Saturated Fat: 8.4g 42%

Cholesterol: 25.9mg 9%

Vitamin A Iu: 9880.4IU 198%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.3mg 18%

Vitamin C: 3.1mg 5%

Folate: 41mcg 10%

Calcium: 249.8mg 25%

Iron: 1.7mg 9%

Magnesium: 85.5mg 31%

Potassium: 617.4mg 17%

Sodium: 404.9mg 16%

Thiamin: 0.1mg 11%

Calories From Fat: 227.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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