Panzanella Salad with Bison Flank Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Panzanella Salad with Bison Flank Steak Recipe). Flavorful grilled bison flank steak is sliced thinly across the grain for maximum tenderness and served with an Italian-inspired toasted bread salad with tomatoes, fresh mozzarella cheese, and basil leaves.

Brief

Prep 40 mins

Cook: 8 mins

Total: 48 mins

Servings: 6

Yield: 6 servings

Panzanella Salad with Bison Flank Steak Recipe

Ingredients

4 ounces dried French bread

torn into bite-size pieces

2 tablespoons olive oil

1 cup chopped fresh mozzarella cheese

2 cups coarsely chopped seeded red or yellow tomatoes

1 cup seeded chopped cucumber

1 cup thinly sliced red onion

⅓ cup chopped fresh basil

3 tablespoons white wine vinegar

3 tablespoons olive oil

3 cloves garlic

minced

½ teaspoon salt

¼ teaspoon black pepper

1 pound bison flank steak

½ teaspoon salt

⅛ teaspoon black pepper

Tips

Directions

Step 1

Preheat oven to 450 degrees F. Place bread pieces in a shallow baking pan. Drizzle with the 2 tablespoons oil; toss gently to coat. Bake for 5 minutes or until toasted stirring once or twice. Cool slightly; transfer to a very large bowl.

Step 2

Combine mozzarella cheese tomatoes cucumber onion and basil in a large bowl; set aside.

Step 3

For dressing whisk together vinegar the 3 tablespoons oil the garlic the 1/2 teaspoon salt and the 1/4 teaspoon pepper in a small bowl. Pour dressing over the tomato mixture; toss to coat. Spoon the tomato mixture over the bread; toss to coat. Let stand for 15 minutes to allow the flavors to blend. Serve with Grilled Bison Flank Steak.

Step 4

Grilled Bison Flank Steak: Sprinkle bison flank steak with the 1 teaspoon salt and the 1/4 teaspoon pepper. For gas or charcoal grill place steak on the rack of an uncovered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness. Cover bison flank steak with foil and let stand for 5 minutes. Thinly slice steak across the grain.

Nutritional Information

Panzanella Salad with Bison Flank Steak Recipe

Servings Per Recipe:6

Calories: 304

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 16.8g 5%

Dietary Fiber: 1.7g 7%

Sugars: 3.7g

Fat: 17.2g 27%

Saturated Fat: 5g 25%

Cholesterol: 54.4mg 18%

Vitamin A Iu: 790.1IU 16%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 19%

Vitamin C: 10.8mg 18%

Folate: 47.7mcg 12%

Calcium: 148.7mg 15%

Iron: 3mg 16%

Magnesium: 31.2mg 11%

Potassium: 413.2mg 12%

Sodium: 571.6mg 23%

Thiamin: 0.2mg 19%

Calories From Fat: 154.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.