Pakistani Style Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Pakistani Style Vegetables Recipe). This is a great side dish to spice up your vegetables. You can even use left over vegetables of any kind! Goes great with rice. You can alter the red pepper to get the desired spice level as well. My family loves it, and yours will too!

Brief

Prep 30 mins

Cook: 25 mins

Total: 55 mins

Servings: 4

Yield: 4

Pakistani Style Vegetables Recipe

Ingredients

½ teaspoon olive oil

1 ½ onions

chopped

3 tablespoons minced garlic

2 whole black peppercorns

1 teaspoon ground ginger

1 ½ teaspoons garam masala

1 ½ teaspoons ground turmeric

1 teaspoon paprika

½ teaspoon crushed red pepper flakes

1 teaspoon salt

1 cup water

divided

½ medium head cabbage

chopped

2 potatoes

peeled and chopped

2 tomatoes

sliced

1 ½ cups frozen green peas

Side Dish

Directions

Step 1

Heat olive oil in a medium saucepan over medium heat and stir in onions garlic and peppercorns. Saute until onions are tender. Mix in ginger garam masala turmeric paprika red pepper flakes and salt. Stirring constantly cook until onions are thoroughly coated with the seasonings.

Step 2

Stir 1/4 cup water into the saucepan. Mix in cabbage potatoes tomatoes and remaining water. Increase heat to medium-high. Continue to cook stirring often until all vegetables are tender about 20 minutes. Stir in the peas during the last 5 minutes of cooking.

Nutritional Information

Pakistani Style Vegetables Recipe

Servings Per Recipe:4

Calories: 207.4

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 43.5g 14%

Dietary Fiber: 10.1g 40%

Sugars: 11.1g

Fat: 1.6g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 2256.6IU 45%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.8mg 48%

Vitamin C: 87.2mg 145%

Folate: 115.4mcg 29%

Calcium: 108.9mg 11%

Iron: 3.4mg 19%

Magnesium: 71.9mg 26%

Potassium: 1019.9mg 29%

Sodium: 680.4mg 27%

Thiamin: 0.4mg 37%

Calories From Fat: 14.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.