Orange Braised Bourbon Chicken Recipe

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Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Orange Braised Bourbon Chicken Recipe

Ingredients

4 skinless

boneless chicken breast halves

½ teaspoon salt

⅛ teaspoon ground black pepper

¼ cup all-purpose flour

3 tablespoons butter

2 tablespoons brown sugar

2 tablespoons cornstarch

⅛ teaspoon ground allspice

1 cup hot water

¼ cup orange juice

2 tablespoons bourbon whiskey

¼ cup chopped raisins

4 slices orange

Meat and Poultry

Directions

Step 1

Sprinkle chicken with salt and pepper then dredge in flour. Melt butter in a large deep skillet over medium heat and brown on both sides. Remove chicken from skillet and set aside.

Step 2

Stir brown sugar cornstarch and allspice into skillet; gradually stir in water. Reduce heat to low and simmer stirring constantly for about 5 minutes or until mixture is smooth and thick. Stir in orange juice bourbon and raisins.

Step 3

Return chicken to skillet and top each breast with an orange slice. Cover skillet and simmer for about 35 minutes or until chicken is cooked through and no longer pink inside. Serve chicken with sauce.

Nutritional Information

Orange Braised Bourbon Chicken Recipe

Servings Per Recipe:4

Calories: 326.7

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 24.8g 8%

Dietary Fiber: 0.8g 3%

Sugars: 9.2g

Fat: 10.3g 16%

Saturated Fat: 5.9g 29%

Cholesterol: 91.3mg 30%

Vitamin A Iu: 354.2IU 7%

Niacin Equivalents: 19.3mg 149%

Vitamin B6: 0.7mg 43%

Vitamin C: 16.7mg 28%

Folate: 28.4mcg 7%

Calcium: 32.7mg 3%

Iron: 1.4mg 8%

Magnesium: 40.5mg 15%

Potassium: 407.5mg 11%

Sodium: 432.2mg 17%

Thiamin: 0.2mg 17%

Calories From Fat: 92.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.