Oat Bran Health Bread Recipe

Recipesfull introduces to you: Popular Recipes. (Oat Bran Health Bread Recipe). A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal.

Brief

Prep 25 mins

Cook: 30 mins

Additional: 1hr35 mins

Total: 2hrs30 mins

Servings: 12

Yield: 1 - 9x5 inch loaf pan

Oat Bran Health Bread Recipe

Ingredients

1 ½ cups water

2 ½ teaspoons active dry yeast

2 tablespoons canola oil

3 tablespoons honey

1 ½ cups oat bran

1 ½ cups whole wheat flour

1 ⅓ cups bread flour

½ cup flax seed meal

½ teaspoon salt

Bread

Directions

Step 1

Add water yeast canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy about 10 minutes.

Step 2

In a large bowl stir together oat bran whole wheat flour bread flour flax seed meal and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.

Step 3

After the dough has risen remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled about 45 minutes. Meanwhile preheat oven to 350 degrees F (175 degrees C).

Step 4

Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Nutritional Information

Oat Bran Health Bread Recipe

Servings Per Recipe:12

Calories: 198.7

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 35.7g 12%

Dietary Fiber: 5.5g 22%

Sugars: 4.7g

Fat: 5.7g 9%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1.7IU

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.1mg

Folate: 64.2mcg 16%

Calcium: 27mg 3%

Iron: 2.3mg 13%

Magnesium: 71.3mg 26%

Potassium: 199.8mg 6%

Sodium: 100.4mg 4%

Thiamin: 0.4mg 36%

Calories From Fat: 51.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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