No Rice, Chicken Fried Rice Recipe

Recipesfull introduces to you: Popular Recipes. (No Rice, Chicken Fried Rice Recipe). This is a favorite for everyone I feed it to. If you are trying to get away from carbs, you will be amazed at how much you will love this. My friends stated that this was better than actual rice.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

No Rice, Chicken Fried Rice Recipe

Ingredients

6 eggs

1 tablespoon milk

or as needed

2 tablespoons vegetable oil

or as needed

divided

1 pound chicken breasts

cut into cubes

6 slices bacon

cut into small squares

or more to taste

1 (10 ounce) package frozen peas and carrots

thawed

1 head cauliflower

shredded

1 teaspoon soy sauce

or more to taste

Fruits and Vegetables

Directions

Step 1

Beat eggs and milk together in a bowl.

Step 2

Heat 1 tablespoon oil in a skillet over medium heat; cook and stir egg mixture until scrambled and cooked through about 5 minutes. Remove skillet from heat.

Step 3

Heat 1 tablespoon oil in a wok or large deep skillet over medium heat; cook and stir chicken until almost cooked through 5 to 10 minutes. Add bacon; cook and stir until bacon is browned and chicken is no longer pink in the center 5 to 10 minutes more.

Step 4

Mix peas and carrots into chicken mixture; cook and stir until warmed about 5 minutes. Add cauliflower scrambled eggs and soy sauce; cook and stir until cauliflower is tender about 10 minutes more.

Nutritional Information

No Rice, Chicken Fried Rice Recipe

Servings Per Recipe:8

Calories: 216.4

% Daily Value *

Protein: 21g 42%

Carbohydrates: 8.3g 3%

Dietary Fiber: 3g 12%

Sugars: 2.1g

Fat: 11.4g 18%

Saturated Fat: 3g 15%

Cholesterol: 176.5mg 59%

Vitamin A Iu: 3576.8IU 72%

Niacin Equivalents: 8.9mg 69%

Vitamin B6: 0.4mg 25%

Vitamin C: 37.3mg 62%

Folate: 72.8mcg 18%

Calcium: 53.3mg 5%

Iron: 1.8mg 10%

Magnesium: 33.6mg 12%

Potassium: 451.1mg 13%

Sodium: 323mg 13%

Thiamin: 0.2mg 20%

Calories From Fat: 102.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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