Moo Shu Chicken with Mandarin Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Moo Shu Chicken with Mandarin Pancakes Recipe). This is a decidedly American version of moo shu chicken, but fast to make! The Mandarin pancakes, also called moo shu shells, can be found in almost any Asian market, but feel free to use flour tortillas. Keep in mind the moo shu shells are much thinner than a typical flour tortilla, and have a different (pasta-like) taste.

Brief

Prep 30 mins

Cook: 10 mins

Additional: 10 mins

Total: 50 mins

Servings: 5

Yield: 5 servings

Moo Shu Chicken with Mandarin Pancakes Recipe

Ingredients

¼ cup hoisin sauce

½ cup rice vinegar

2 cloves garlic

minced

1 tablespoon oyster sauce

1 tablespoon soy sauce

½ teaspoon toasted sesame oil

½ teaspoon Chinese five-spice powder

½ pound chicken tenders

sliced on the diagonal into thin strips

2 tablespoons sesame oil

divided

½ cup shiitake mushrooms

stemmed and thinly sliced

½ cup shredded napa cabbage

½ cup julienned carrots

½ cup julienned red cabbage

4 scallions

green parts only

thinly sliced

2 tablespoons water

1 large egg

beaten

10 Mandarin pancakes

World Cuisine

Directions

Step 1

Mix hoisin sauce rice vinegar garlic oyster sauce soy sauce toasted sesame oil and Chinese five-spice powder together in a bowl. Add chicken strips and let marinate for 10 minutes.

Step 2

Heat 1 tablespoon sesame oil in a large wok over medium-high heat. Add marinated chicken. Stir-fry until no longer pink in the center and juices run clear about 5 minutes. Transfer chicken to a bowl. Wipe out wok.

Step 3

Pour remaining tablespoon sesame oil into wok over medium-high heat. Add shiitake mushrooms napa cabbage carrots red cabbage and scallions; stir-fry until crisp-tender about 3 minutes. Pour in water.

Step 4

Pour beaten egg into vegetable mixture; stir-fry 1 to 2 minutes. Add cooked chicken and stir-fry to combine.

Step 5

Heat pancakes according in a microwave oven until warmed 30 seconds to 1 minute.

Step 6

Divide stir-fry mixture between pancakes and fold over like a taco or wrap like a sandwich wrap. Serve.

Nutritional Information

Moo Shu Chicken with Mandarin Pancakes Recipe

Servings Per Recipe:5

Calories: 374.4

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 43.4g 14%

Dietary Fiber: 3.5g 14%

Sugars: 6.3g

Fat: 13.9g 21%

Saturated Fat: 2.8g 14%

Cholesterol: 65.2mg 22%

Vitamin A Iu: 2337.8IU 47%

Niacin Equivalents: 10.8mg 83%

Vitamin B6: 0.3mg 21%

Vitamin C: 10.9mg 18%

Folate: 93.6mcg 23%

Calcium: 124.8mg 13%

Iron: 3.6mg 20%

Magnesium: 35.8mg 13%

Potassium: 335.7mg 9%

Sodium: 869.4mg 35%

Thiamin: 0.4mg 40%

Calories From Fat: 124.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.