Mock Chopped Liver Recipe

Recipesfull introduces to you: Popular Recipes. (Mock Chopped Liver Recipe). Mock chopped liver in this recipe is made out of lentils. This dish tastes just like the real thing without the cholesterol of real liver! Serve mounded on a platter with crackers.

Brief

Prep 35 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 4

Yield: 4 servings

Mock Chopped Liver Recipe

Ingredients

2 cups water

1 cup lentils

2 cubeschicken bouillon

1 teaspoon extra virgin olive oil

1 large onion

chopped

1 cup walnuts

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

Place water lentils and bouillon cubes in a pot. Cover pot and cook about 30 minutes or until tender. Drain well.

Step 2

Heat oil in skillet saute onion until it becomes translucent.

Step 3

In an electric food processor grind lentils onions and walnuts until your desired consistency for the pate is reached. Season to taste with salt and pepper. Chill before serving.

Nutritional Information

Mock Chopped Liver Recipe

Servings Per Recipe:4

Calories: 387.1

% Daily Value *

Protein: 17.2g 34%

Carbohydrates: 36.5g 12%

Dietary Fiber: 7.8g 31%

Sugars: 2.4g

Fat: 21.4g 33%

Saturated Fat: 2.2g 11%

Cholesterol: 0.3mg

Vitamin A Iu: 34.5IU 1%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.4mg 25%

Vitamin C: 4mg 7%

Folate: 134.5mcg 34%

Calcium: 61.5mg 6%

Iron: 4.6mg 26%

Magnesium: 85.9mg 31%

Potassium: 470.2mg 13%

Sodium: 581.4mg 23%

Thiamin: 0.4mg 37%

Calories From Fat: 192.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like