Mega Mango Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Mega Mango Smoothie Recipe). Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

Brief

Prep 4 mins

Total: 4 mins

Servings: 2

Yield: 4 cups

Mega Mango Smoothie Recipe

Ingredients

1 ½ cups frozen mango chunks

1 cup Nordica 1% Cottage Cheese

1 cup ice cubes

½ cup orange juice

½ cup cold water

1 small banana

cut into chunks

2 tablespoons honey

1 tablespoon flax oil

1 teaspoon vanilla extract

Tips

Directions

Step 1

Place the mango cottage cheese ice cubes orange juice water banana honey flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

Nutritional Information

Mega Mango Smoothie Recipe

Servings Per Recipe:2

Calories: 383.1

% Daily Value *

Protein: 16.7g 33%

Carbohydrates: 63.6g 21%

Dietary Fiber: 3.7g 15%

Sugars: 53.2g

Fat: 8.9g 14%

Saturated Fat: 1.8g 9%

Cholesterol: 10mg 3%

Vitamin A Iu: 1103IU 22%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.4mg 24%

Vitamin C: 69.8mg 116%

Folate: 46.4mcg 12%

Calcium: 25mg 3%

Iron: 0.5mg 3%

Magnesium: 32.9mg 12%

Potassium: 512.6mg 14%

Sodium: 296.4mg 12%

Thiamin: 0.2mg 15%

Calories From Fat: 80

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.