Savory Beef and Broccoli Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Savory Beef and Broccoli Rice Recipe). Beef, mushrooms, broccoli-what more could you want in a delicious, family-pleasing meal? Oh, yes, it's quick and easy to make, too! The next time your family wants something beefy, turn to this recipe. You'll look like a hero.

Brief

Prep 10 mins

Cook: 19 mins

Total: 29 mins

Servings: 6

Yield: 6 servings

Savory Beef and Broccoli Rice Recipe

Ingredients

1 tablespoon butter

1 pound lean beef

cut into strips

1 onion

diced

2 cups broccoli florets

1 cup mushrooms

chopped

1 cup UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice

2 cups water

Tips

Directions

Step 1

In a skillet over medium-high heat add butter then brown the beef until golden brown.

Step 2

Add onions and mushrooms and cook for another 2 to 3 minutes or until onions are translucent.

Step 3

Stir in broccoli UNCLE BEN'S® Flavor Infusions Garlic & Butter Rice and water.

Step 4

Bring to boil then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed.

Nutritional Information

Savory Beef and Broccoli Rice Recipe

Servings Per Recipe:6

Calories: 255.7

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 26.9g 9%

Dietary Fiber: 1.3g 5%

Sugars: 1.6g

Fat: 8.8g 14%

Saturated Fat: 3.8g 19%

Cholesterol: 45.3mg 15%

Vitamin A Iu: 250.5IU 5%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.3mg 18%

Vitamin C: 29mg 48%

Folate: 29.4mcg 7%

Calcium: 27mg 3%

Iron: 1.7mg 10%

Magnesium: 23.5mg 8%

Potassium: 342mg 10%

Sodium: 335.8mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 78.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.