Medium Cheddar Cheese Sauce (Live, Raw, and Vegan) Recipe

Recipesfull introduces to you: Popular Recipes. (Medium Cheddar Cheese Sauce (Live, Raw, and Vegan) Recipe). Everyone (well, almost!) loves cheese sauce over veggies, or for dipping. But of course there are all the pitfalls of eating cow dairy products. Here is a raw, live, vegan alternative that really stands up for applause! Serve over gently chopped broccoli (food processor may over-chop and thus juice your broccoli!), chopped asparagus, and any other food you would normally top with a cheese sauce. This is also a fabulous dip, room temp or cold. Take a walk on the alive food side...

Brief

Prep 20 mins

Additional: 12hrs

Total: 12hrs20 mins

Servings: 16

Yield: 16 servings

Medium Cheddar Cheese Sauce (Live, Raw, and Vegan) Recipe

Ingredients

3 cups raw cashews

3 cups water

or as needed

¼ cup lemon juice

½ cup water to cover

¾ cup nutritional yeast

¼ cup chopped onion

2 teaspoons sunflower seed oil

1 teaspoon salt

1 teaspoon garlic powder

1 teaspoon tamari sauce

½ teaspoon ground turmeric

1 pinch cayenne pepper

or to taste

Appetizer and Snack

Directions

Step 1

Place cashews in a large bowl. Pour enough water over cashews to cover.

Step 2

Cover the bowl and soak cashews overnight at least 12 hours.

Step 3

Drain the water from cashews; place cashews in a blender. For a tangier cheddar flavor add 1/4 cup freshly squeezed lemon juice to cashews. Pour enough water to come to 1/4-inch below of the top of the cashews. Blend until partially smooth.

Step 4

Place nutritional yeast onion sunflower seed oil salt garlic powder tamari sauce turmeric and cayenne pepper in blender. Blend until smooth.

Nutritional Information

Medium Cheddar Cheese Sauce (Live, Raw, and Vegan) Recipe

Servings Per Recipe:16

Calories: 174.2

% Daily Value *

Protein: 7g 14%

Carbohydrates: 11g 4%

Dietary Fiber: 2.4g 9%

Sugars: 1.5g

Fat: 12.7g 20%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 6IU

Niacin Equivalents: 22.2mg 170%

Vitamin B6: 3.6mg 228%

Vitamin C: 2mg 3%

Folate: 108.1mcg 27%

Calcium: 14.4mg 1%

Iron: 1.9mg 10%

Magnesium: 68.2mg 24%

Potassium: 277.8mg 8%

Sodium: 334.3mg 13%

Thiamin: 0.1mg 6%

Calories From Fat: 114.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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