Mediterranean Chicken with Eggplant Recipe

Recipesfull introduces to you: Chicken Recipes. (Mediterranean Chicken with Eggplant Recipe). I've learned to make this dish from my grandmother who still lives on the shore of the Mediterranean.

Brief

Prep 50 mins

Cook: 30 mins

Total: 1hr20 mins

Servings: 5

Yield: 4 to 6 servings

Mediterranean Chicken with Eggplant Recipe

Ingredients

3 eggplants

peeled and cut lengthwise into 1/2 inch thick slices

3 tablespoons olive oil

6 skinless

boneless chicken breast halves - diced

1 onion

diced

2 tablespoons tomato paste

½ cup water

2 teaspoons dried oregano

salt and pepper to taste

Dinner

Directions

Step 1

Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).

Step 2

Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.

Step 3

Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water cover skillet reduce heat to low and simmer for 10 minutes.

Step 4

Preheat oven to 400 degrees F (200 degrees C).

Step 5

Pour chicken/tomato mixture over eggplant. Season with oregano salt and pepper and cover with aluminum foil. Bake in the preheated oven for 20 minutes.

Nutritional Information

Mediterranean Chicken with Eggplant Recipe

Servings Per Recipe:5

Calories: 335.6

% Daily Value *

Protein: 35.5g 71%

Carbohydrates: 26.6g 9%

Dietary Fiber: 7.4g 29%

Sugars: 10.2g

Fat: 10.6g 16%

Saturated Fat: 1.7g 9%

Cholesterol: 82.1mg 27%

Vitamin A Iu: 267.2IU 5%

Niacin Equivalents: 24.5mg 189%

Vitamin B6: 1.1mg 66%

Vitamin C: 8mg 13%

Folate: 47.9mcg 12%

Calcium: 48mg 5%

Iron: 2.2mg 12%

Magnesium: 75.1mg 27%

Potassium: 794.6mg 22%

Sodium: 146.8mg 6%

Thiamin: 0.3mg 31%

Calories From Fat: 95.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.