Matbucha Recipe

Recipesfull introduces to you: Popular Recipes. (Matbucha Recipe). Matbucha (Mott-Boo-Chah) is a cooked tomato and roasted bell peppers salad that is popular in Israel, Morocco and throughout the Middle East. The name Matbucha literally means 'cooked salad' in Arabic. It is usually served as a side dish, but it also works well over fish.

Brief

Prep 20 mins

Cook: 2hrs20 mins

Additional: 8hrs

Total: 10hrs40 mins

Servings: 6

Yield: 6 servings

Matbucha Recipe

Ingredients

¼ cup extra-virgin olive oil

3 cloves garlic

minced

5 tomatoes

chopped

5 green bell peppers

chopped

1 jalapeno pepper

chopped

1 teaspoon paprika

1 teaspoon ground black pepper

1 pinch sea salt

1 lemon

juiced

Side Dish

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Stir in the garlic tomatoes bell pepper and jalapeno pepper. Season with paprika black pepper and sea salt. Cook stirring occasionally for 20 minutes until the vegetables are tender. Reduce heat to low cover and cook until the liquid evaporates and the salad thickens about 2 hours more. Stir in the lemon juice and refrigerate overnight before serving.

Nutritional Information

Matbucha Recipe

Servings Per Recipe:6

Calories: 134.6

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 12.4g 4%

Dietary Fiber: 4.3g 17%

Sugars: 5.8g

Fat: 9.9g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 1620IU 32%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 24%

Vitamin C: 111.1mg 185%

Folate: 31.3mcg 8%

Calcium: 38.4mg 4%

Iron: 1.7mg 9%

Magnesium: 28.7mg 10%

Potassium: 516.7mg 15%

Sodium: 63.6mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 89

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.