Apple and Cinnamon Spaghetti Squash Recipe

Recipesfull introduces to you: Popular Recipes. (Apple and Cinnamon Spaghetti Squash Recipe). This quickly-prepped and delicious side dish is wonderful with pork, but goes really well with any meat dish.

Brief

Prep 15 mins

Cook: 1hr1min

Total: 1hr16 mins

Servings: 4

Yield: 4 servings

Apple and Cinnamon Spaghetti Squash Recipe

Ingredients

cooking spray

1 spaghetti squash

2 tablespoons butter

¼ cup brown sugar

1 pinch ground nutmeg

or to taste

1 pinch ground cinnamon

or to taste

2 apples

peeled and thinly sliced

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet lightly with cooking spray.

Step 2

Heat spaghetti squash in the microwave for 1 minute. Cut in half and scoop out seeds. Place cut-side down on the baking sheet.

Step 3

Bake squash in the preheated oven until softened about 30 minutes. Flip over with tongs. Place 1 tablespoon butter into each cavity; sprinkle brown sugar inside. Dust squash with nutmeg and cinnamon and fill with sliced apples.

Step 4

Continue baking squash until apple slices are tender 30 to 40 minutes more.

Step 5

Divide apple slices among serving plates. Scrape squash out of the skin with a fork and drop over apple slices.

Nutritional Information

Apple and Cinnamon Spaghetti Squash Recipe

Servings Per Recipe:4

Calories: 196

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 35.5g 11%

Dietary Fiber: 1.8g 7%

Sugars: 20.6g

Fat: 7g 11%

Saturated Fat: 3.9g 20%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 303.2IU 6%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 6.9mg 11%

Folate: 23.6mcg 6%

Calcium: 60.5mg 6%

Iron: 0.8mg 4%

Magnesium: 26.4mg 9%

Potassium: 284.8mg 8%

Sodium: 75.3mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 63.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.