Low-Carb Mashed Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Low-Carb Mashed Cauliflower Recipe). For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Low-Carb Mashed Cauliflower Recipe

Ingredients

1 head cauliflower

cut into florets

½ cup whipped cream cheese

2 cloves garlic

minced

1 teaspoon seasoned salt (such as LAWRY'S®)

or to taste

Side Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.

Step 2

Blend cauliflower cream cheese garlic and seasoned salt in a food processor until mostly smooth.

Nutritional Information

Low-Carb Mashed Cauliflower Recipe

Servings Per Recipe:4

Calories: 102.1

% Daily Value *

Protein: 4g 8%

Carbohydrates: 9.4g 3%

Dietary Fiber: 3.7g 15%

Sugars: 4.5g

Fat: 6.4g 10%

Saturated Fat: 3.7g 18%

Cholesterol: 20.9mg 7%

Vitamin A Iu: 288.5IU 6%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 22%

Vitamin C: 67.2mg 112%

Folate: 82mcg 21%

Calcium: 39.1mg 4%

Iron: 0.7mg 4%

Magnesium: 22.4mg 8%

Potassium: 446.7mg 13%

Sodium: 366.9mg 15%

Thiamin: 0.1mg 9%

Calories From Fat: 58

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.