Liz's Strawberry and Cucumber Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Liz's Strawberry and Cucumber Salad Recipe). With its seasonal red and green, this salad is perfect for a summertime Christmas in Australia.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Liz's Strawberry and Cucumber Salad Recipe

Ingredients

1 cucumber - peeled

seeded

and sliced

2 cups sliced fresh strawberries

1 cup plain yogurt

1 clove garlic

chopped

2 tablespoons minced fresh mint

1 tablespoon minced fresh parsley

Salad

Directions

Step 1

Place cucumber and strawberries in a bowl. Mix yogurt garlic mint and parsley together in a separate bowl; pour over cucumber and strawberries. Stir to combine. Chill for 1 hour before serving.

Nutritional Information

Liz's Strawberry and Cucumber Salad Recipe

Servings Per Recipe:4

Calories: 72.9

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 12.3g 4%

Dietary Fiber: 2.1g 8%

Sugars: 8.4g

Fat: 1.3g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 167.3IU 3%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 52.7mg 88%

Folate: 36mcg 9%

Calcium: 136.6mg 14%

Iron: 0.6mg 3%

Magnesium: 27.9mg 10%

Potassium: 354.3mg 10%

Sodium: 45.4mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 11.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.