Lavender Mint Tea Recipe

Recipesfull introduces to you: Popular Recipes. (Lavender Mint Tea Recipe). This mood-boosting tea is delicious hot or iced. And fresh lavender and mint from the garden make it even more special!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Lavender Mint Tea Recipe

Ingredients

¼ cup fresh lavender petals

1 cup fresh mint leaves

4 cups water

Drinks

Directions

Step 1

Place lavender petals and mint leaves into a saucepan pour water over lavender and mint and bring to a boil. Turn heat to low and simmer tea until flavor is your desired strength 15 to 20 minutes. Strain out mint and lavender petals and serve tea hot. If you prefer let strained tea cool serve over ice.

Nutritional Information

Lavender Mint Tea Recipe

Servings Per Recipe:4

Calories: 4

% Daily Value *

Protein: 0.3g 1%

Carbohydrates: 0.7g

Dietary Fiber: 0.3g 1%

Fat: 0.1g

Vitamin A Iu: 78.7IU 2%

Vitamin C: 4.1mg 7%

Folate: 7mcg 2%

Calcium: 19.5mg 2%

Iron: 0.2mg 1%

Magnesium: 2.4mg 1%

Potassium: 13.8mg

Sodium: 8.6mg

Calories From Fat: 0.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.