Keto Egg Muffins with Chorizo Recipe

Recipesfull introduces to you: Popular Recipes. (Keto Egg Muffins with Chorizo Recipe). Amazing chorizo, pepper Jack cheese, and cilantro muffins! Perfect for a quick breakfast, or freeze and keep them for later! Top with hot sauce, such as Valentina®, Mexican sour cream, extra cheese, and cilantro.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 muffins

Keto Egg Muffins with Chorizo Recipe

Ingredients

½ pound chorizo sausage

½ white onion

diced

6 eggs

½ cup shredded pepper Jack cheese

⅛ cup chopped fresh cilantro

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a 6-cup muffin tin with baking spray with flour (such as Pam®).

Step 2

Heat a skillet over medium heat. Add chorizo and onion; pan fry about 10 minutes.

Step 3

Beat eggs in a bowl with a splash of water. Add shredded pepper Jack cheese and cilantro to egg mixture.

Step 4

Pour egg mixture into prepared muffin tin filling each cup half-full. Spoon chorizo mixture evenly into cups.

Step 5

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean 20 to 30 minutes.

Nutritional Information

Keto Egg Muffins with Chorizo Recipe

Servings Per Recipe:6

Calories: 287.1

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 1.5g 1%

Sugars: 0.4g

Fat: 23g 35%

Saturated Fat: 9g 45%

Cholesterol: 231.1mg 77%

Vitamin A Iu: 465.3IU 9%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.3mg

Folate: 24.9mcg 6%

Calcium: 89.1mg 9%

Iron: 1.5mg 9%

Magnesium: 13.1mg 5%

Potassium: 222.6mg 6%

Sodium: 604.5mg 24%

Thiamin: 0.3mg 27%

Calories From Fat: 206.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.