Karen's Italian Pan-Fried Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Karen's Italian Pan-Fried Chicken Recipe). A quick and easy palate-pleaser for the whole family. Looking for something different than the traditional chicken menu options? Combine Italian-inspired ingredients with your chicken and see the smiles on your family members. Cleans up quick too!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Karen's Italian Pan-Fried Chicken Recipe

Ingredients

1 egg

1 cup Italian-seasoned bread crumbs

1 pound skinless

boneless chicken breast halves

¼ cup canola oil

divided

1 (16 ounce) jar roasted red peppers

½ cup shredded Asiago cheese

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Beat egg in a shallow bowl. Spread bread crumbs in a separate shallow bowl. Dip chicken in egg allowing excess to drip back into the bowl. Press the dipped chicken into the bread crumbs until evenly coated on all sides.

Step 3

Heat 2 tablespoons canola oil in a skillet over medium heat; cook chicken until no longer pink in the center about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Heat remaining canola oil in a separate skillet over medium heat; cook and stir roasted red peppers until heated through 3 to 5 minutes.

Step 5

Transfer chicken to a casserole dish and top with Asiago cheese and roasted red peppers.

Step 6

Bake in the preheated oven until cheese is melted about 8 minutes.

Nutritional Information

Karen's Italian Pan-Fried Chicken Recipe

Servings Per Recipe:4

Calories: 445.7

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 24.5g 8%

Dietary Fiber: 2.4g 9%

Sugars: 1.1g

Fat: 23.7g 36%

Saturated Fat: 4.6g 23%

Cholesterol: 123.2mg 41%

Vitamin A Iu: 811.7IU 16%

Niacin Equivalents: 16.2mg 124%

Vitamin B6: 0.7mg 42%

Vitamin C: 52.8mg 88%

Folate: 27.1mcg 7%

Calcium: 201mg 20%

Iron: 3.4mg 19%

Magnesium: 36mg 13%

Potassium: 377mg 11%

Sodium: 2221.5mg 89%

Thiamin: 0.1mg 9%

Calories From Fat: 212.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.