Jan's Blueberry and Flax Burgers (Paleo) Recipe

Recipesfull introduces to you: Popular Recipes. (Jan's Blueberry and Flax Burgers (Paleo) Recipe). Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.

Brief

Prep 10 mins

Cook: 6 mins

Additional: 10 mins

Total: 26 mins

Servings: 12

Yield: 12 1/4-pound patties

Jan's Blueberry and Flax Burgers (Paleo) Recipe

Ingredients

1 pint fresh blueberries

3 pounds extra lean ground beef

¼ cup flax seed meal

2 teaspoons sea salt

or to taste

2 teaspoons ground black pepper

or to taste

Main Dish

Directions

Step 1

Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries ground beef flax meal salt and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm about 10 minutes.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3

Cook burgers on preheated grill until no longer pink in the center and the juices run clear 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Jan's Blueberry and Flax Burgers (Paleo) Recipe

Servings Per Recipe:12

Calories: 274.9

% Daily Value *

Protein: 24.7g 50%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1.4g 6%

Sugars: 2.8g

Fat: 16.9g 26%

Saturated Fat: 6.3g 32%

Cholesterol: 78.1mg 26%

Vitamin A Iu: 15.9IU

Niacin Equivalents: 9.4mg 72%

Vitamin B6: 0.3mg 18%

Vitamin C: 2.8mg 5%

Folate: 12.4mcg 3%

Calcium: 16mg 2%

Iron: 6.1mg 34%

Magnesium: 36.3mg 13%

Potassium: 347.8mg 10%

Sodium: 362mg 15%

Thiamin: 0.1mg 8%

Calories From Fat: 152.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.