Jake's Chili-Soup Recipe

Recipesfull introduces to you: Chili Recipes. (Jake's Chili-Soup Recipe). Hearty veggie chili-soup that's quick, easy, and delicious.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Jake's Chili-Soup Recipe

Ingredients

1 (28 ounce) can diced tomatoes

undrained

1 (15 ounce) can kidney beans

rinsed and drained

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can corn

1 (14.5 ounce) can vegetable broth

3 carrots

chopped

2 stalks celery

chopped

½ onion

chopped

1 tablespoon chili powder

or to taste

1 clove garlic

minced

1 cup shredded Mexican cheese blend

¼ cup sour cream

Soup, Stew and Chili

Directions

Step 1

Stir tomatoes kidney beans black beans corn vegetable broth carrots celery onion chili powder and garlic together in a large saucepan. Place a cover on the pan and bring the mixture to a boil. Reduce heat to low and cook chili-soup at a simmer until the vegetables are tender about 30 minutes.

Step 2

Ladle chili-soup into 4 bowls; top each portion with 1/4 cup Mexican cheese blend and 1 tablespoon sour cream.

Nutritional Information

Jake's Chili-Soup Recipe

Servings Per Recipe:4

Calories: 528.8

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 73.7g 24%

Dietary Fiber: 20.8g 83%

Sugars: 13.7g

Fat: 16.2g 25%

Saturated Fat: 9.8g 49%

Cholesterol: 38.6mg 13%

Vitamin A Iu: 12349IU 247%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.3mg 21%

Vitamin C: 25.7mg 43%

Folate: 136.4mcg 34%

Calcium: 420mg 42%

Iron: 9.3mg 52%

Magnesium: 69.6mg 25%

Potassium: 1066.9mg 30%

Sodium: 1804mg 72%

Thiamin: 0.4mg 38%

Calories From Fat: 146.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.