Protein: 5.4g 11%
Carbohydrates: 28.2g 9%
Dietary Fiber: 2.9g 11%
Sugars: 1.9g
Fat: 1.5g 2%
Saturated Fat: 0.4g 2%
Cholesterol: 1.6mg 1%
Vitamin A Iu: 26.3IU 1%
Niacin Equivalents: 3.4mg 26%
Vitamin B6: 0.1mg 5%
Vitamin C: 0.2mg
Folate: 38.9mcg 10%
Calcium: 44.8mg 5%
Iron: 1.5mg 8%
Magnesium: 34.4mg 12%
Potassium: 143.8mg 4%
Sodium: 228.7mg 9%
Thiamin: 0.2mg 22%
Calories From Fat: 13.3