Protein: 8g 16%
Carbohydrates: 22.8g 7%
Dietary Fiber: 7.4g 30%
Sugars: 0.8g
Fat: 0.4g 1%
Saturated Fat: 0.1g 1%
Niacin Equivalents: 2.3mg 18%
Vitamin B6: 0.2mg 10%
Vitamin C: 1.9mg 3%
Folate: 176.4mcg 44%
Calcium: 64.1mg 6%
Iron: 2mg 11%
Magnesium: 69.2mg 25%
Potassium: 507.6mg 14%
Sodium: 5.1mg
Thiamin: 0.2mg 24%
Calories From Fat: 3.8