Protein: 17.7g 35%
Carbohydrates: 62.1g 20%
Dietary Fiber: 7.5g 30%
Sugars: 6.4g
Fat: 2.9g 4%
Saturated Fat: 0.6g 3%
Cholesterol: 22.5mg 8%
Vitamin A Iu: 333.3IU 7%
Niacin Equivalents: 6.8mg 52%
Vitamin B6: 0.4mg 28%
Vitamin C: 1.7mg 3%
Folate: 41.4mcg 10%
Calcium: 59mg 6%
Iron: 2.7mg 15%
Magnesium: 83.1mg 30%
Potassium: 442.1mg 12%
Sodium: 1820.7mg 73%
Thiamin: 0.2mg 22%
Calories From Fat: 26