Indian Potatoes and Cauliflower (Aloo Gobi) Recipe

Recipesfull introduces to you: Popular Recipes. (Indian Potatoes and Cauliflower (Aloo Gobi) Recipe). A daily household dish in India, made in every house and cherished by each and every person. This authentic dish is made with tomatoes and onions flavored with the aromas of the Indian spices. This is cherished with phulka (roti, Indian wheat bread). There are various versions of aloo gobi, this is my take on it. Please do try this recipe and comment. Garnish with coriander leaves and serve with a lemon wedge. Serve with hot phulka or chapati or rice and curds.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Indian Potatoes and Cauliflower (Aloo Gobi) Recipe

Ingredients

¼ cup vegetable oil for frying

or as needed

2 large potatoes

peeled and cubed

½ cup small cauliflower florets

1 tablespoon vegetable oil

¾ teaspoon roasted ground cumin

3 cloves garlic

minced

1 green chile pepper

seeded and minced

1 medium onion

sliced lengthwise

1 tablespoon ginger garlic paste

1 medium tomato

chopped

salt to taste

1 ½ teaspoons red chile powder

1 ½ teaspoons garam masala

¾ teaspoon ground turmeric

¾ teaspoon ground cumin

¾ teaspoon ground coriander

1 pinch white sugar

or to taste

1 tablespoon water

or to taste

1 ½ teaspoons lemon juice

1 ½ teaspoons ground fenugreek (menthi powder)

World Cuisine

Directions

Step 1

Add 1/8 inch of oil to a skillet over medium-high heat. Shallow-fry potatoes and cauliflower separately until light brown 5 to 7 minutes each. Transfer to a bowl.

Step 2

Add 1 tablespoon oil to the same skillet and reduce heat to medium. Add roasted cumin to the hot oil; saute for 1 minute. Add garlic and green chile pepper; saute for 1 minute. Add onion and ginger garlic paste; cook and stir until onion is translucent about 5 minutes.

Step 3

Add tomato and season with salt. Cook until tomato is soft about 5 minutes. Add chile powder garam masala turmeric cumin and coriander. Taste and if mixture is a little sour add sugar. Cook for about 1 minute. Reduce heat to low add water and cook until garam masala is cooked well.

Step 4

Add reserved potatoes and cauliflower. Mix well and taste adding lemon juice if needed. Add fenugreek and cook covered for about 1 minute.

Nutritional Information

Indian Potatoes and Cauliflower (Aloo Gobi) Recipe

Servings Per Recipe:4

Calories: 347.2

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 41.6g 13%

Dietary Fiber: 6.8g 27%

Sugars: 4.7g

Fat: 18.2g 28%

Saturated Fat: 2.5g 13%

Vitamin A Iu: 704.8IU 14%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.8mg 47%

Vitamin C: 78.5mg 131%

Folate: 52.2mcg 13%

Calcium: 61.8mg 6%

Iron: 3.2mg 18%

Magnesium: 64.1mg 23%

Potassium: 1040.3mg 29%

Sodium: 161.1mg 6%

Thiamin: 0.2mg 23%

Calories From Fat: 163.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.