Hummus and Prosciutto Wrap Recipe

Recipesfull introduces to you: Sandwich Recipes. (Hummus and Prosciutto Wrap Recipe). It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

Brief

Prep 15 mins

Cook: 8 mins

Total: 23 mins

Servings: 4

Yield: 4 wraps

Hummus and Prosciutto Wrap Recipe

Ingredients

12 thin slicesprosciutto

4 10-inch low carb whole wheat tortillas

½ cup hummus spread

divided

4 slices mozzarella cheese

1 avocado - peeled

pitted

and sliced - divided

4 small tomatoes

sliced

1 cup torn lettuce leaves

divided

Dash's Donair

Lunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Arrange the prosciutto slices on the baking sheet so they don't touch and bake them in the preheated oven until crisp 6 to 8 minutes. Remove from the oven and let cool.

Step 3

Stack the tortillas on a plate and microwave them on High until warmed and pliable 20 to 30 seconds.

Step 4

Spread each tortilla with 2 tablespoons of hummus spread and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.

Step 5

Fold the bottom of each tortilla up about 2 inches to enclose the filling and roll the wrap tightly into a compact cylinder.

Nutritional Information

Hummus and Prosciutto Wrap Recipe

Servings Per Recipe:4

Calories: 344.9

% Daily Value *

Protein: 20g 40%

Carbohydrates: 24g 8%

Dietary Fiber: 14.3g 57%

Sugars: 3.3g

Fat: 23.4g 36%

Saturated Fat: 6.9g 35%

Cholesterol: 36.6mg 12%

Vitamin A Iu: 1043.5IU 21%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 18%

Vitamin C: 17mg 28%

Folate: 84.1mcg 21%

Calcium: 247.2mg 25%

Iron: 1.5mg 8%

Magnesium: 51.9mg 19%

Potassium: 566.1mg 16%

Sodium: 880.4mg 35%

Thiamin: 0.2mg 17%

Calories From Fat: 211

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.