Hot and Tangy Broccoli Beef Recipe

Recipesfull introduces to you: Chinese Recipes. (Hot and Tangy Broccoli Beef Recipe). Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.

Brief

Servings: 4

Yield: 4 servings

Hot and Tangy Broccoli Beef Recipe

Ingredients

¾ pound boneless tender beef steak

rib eye

sirloin or flank

1 tablespoon cornstarch

3 tablespoons Kikkoman Soy Sauce

divided

1 large clove garlic

minced

½ teaspoon sugar

1 pound fresh broccoli

trimmed

4 teaspoons cornstarch

½ teaspoon crushed red pepper

3 tablespoons vegetable oil

divided

1 medium onion

thinly sliced

2 teaspoons Kikkoman Seasoned Rice Vinegar

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.

Step 2

Meanwhile remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.

Step 3

Combine 1 cup water remaining 2 Tbsp. soy sauce 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.

Step 4

Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.

Step 5

Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes stirring occasionally.

Step 6

Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.

Nutritional Information

Hot and Tangy Broccoli Beef Recipe

Servings Per Recipe:4

Calories: 263.4

% Daily Value *

Protein: 15.2g 31%

Carbohydrates: 15.7g 5%

Dietary Fiber: 3.6g 14%

Sugars: 3.1g

Fat: 16.2g 25%

Saturated Fat: 3.8g 19%

Cholesterol: 41.1mg 14%

Vitamin A Iu: 863.8IU 17%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.5mg 29%

Vitamin C: 104mg 173%

Folate: 80.1mcg 20%

Calcium: 70mg 7%

Iron: 1.6mg 9%

Magnesium: 36.1mg 13%

Potassium: 537.3mg 15%

Sodium: 826.5mg 33%

Thiamin: 0.1mg 12%

Calories From Fat: 145.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.