Protein: 14g 28%
Carbohydrates: 55.8g 18%
Dietary Fiber: 2g 8%
Sugars: 1.3g
Fat: 5g 8%
Saturated Fat: 1.4g 7%
Cholesterol: 139.5mg 47%
Vitamin A Iu: 276.9IU 6%
Niacin Equivalents: 8.7mg 67%
Vitamin B6: 0.1mg 6%
Vitamin C: 1.3mg 2%
Folate: 155.6mcg 39%
Calcium: 33.5mg 3%
Iron: 4.2mg 23%
Magnesium: 25.8mg 9%
Potassium: 187mg 5%
Sodium: 141mg 6%
Thiamin: 0.6mg 64%
Calories From Fat: 45