Healthy Steak Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Healthy Steak Stir-Fry Recipe). This is one tasty, healthy way to enjoy your steaks, in a stir-fry!

Brief

Prep 15 mins

Cook: 12 mins

Total: 27 mins

Servings: 4

Yield: 4 servings

Healthy Steak Stir-Fry Recipe

Ingredients

1 tablespoon steak sauce

1 tablespoon reduced-sodium soy sauce

1 tablespoon rice wine vinegar

1 tablespoon brown sugar

1 tablespoon sesame oil

or to taste

¼ cup sliced onion

1 tablespoon minced fresh ginger root

1 (4 ounce) boneless beef sirloin steak

thinly sliced

½ cup broccoli florets

½ cup sliced fresh mushrooms

1 clove garlic

minced

World Cuisine

Directions

Step 1

Mix steak sauce soy sauce rice wine vinegar and brown sugar together in a bowl until sauce is smooth.

Step 2

Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned 2 to 3 minutes. Add steak broccoli mushrooms and garlic; cook stirring occasionally until steak is cooked through and vegetables are soft about 8 minutes.

Step 3

Pour sauce over steak mixture; cook and stir until evenly coated about 2 minutes.

Nutritional Information

Healthy Steak Stir-Fry Recipe

Servings Per Recipe:4

Calories: 94.6

% Daily Value *

Protein: 6g 12%

Carbohydrates: 6.6g 2%

Dietary Fiber: 0.7g 3%

Sugars: 4.1g

Fat: 5.1g 8%

Saturated Fat: 1.1g 6%

Cholesterol: 12.2mg 4%

Vitamin A Iu: 107.5IU 2%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.2mg 11%

Vitamin C: 12mg 20%

Folate: 13.1mcg 3%

Calcium: 16.8mg 2%

Iron: 0.6mg 4%

Magnesium: 11.8mg 4%

Potassium: 182.6mg 5%

Sodium: 205mg 8%

Calories From Fat: 46.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.