Healthy Banana Cranberry Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Healthy Banana Cranberry Muffins Recipe). My kids love these muffins and they are picky eaters! Great flavor, healthy, and very easy to make. These muffins freeze well and are great for a fast breakfast! Enjoy!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 12

Yield: 12 muffins

Healthy Banana Cranberry Muffins Recipe

Ingredients

cooking spray

3 ripe bananas

mashed

1 cup whole wheat flour

1 cup quick-cooking oats

3 eggs

½ cup wheat germ

½ cup maple syrup

½ cup coconut oil

¼ cup ground flax seed

1 tablespoon ground cinnamon

2 teaspoons vanilla extract

1 ½ teaspoons baking powder

1 ½ teaspoons baking soda

½ teaspoon sea salt

¾ cup dried cranberries

¼ cup chopped pecans

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

Step 2

Combine bananas flour oats eggs wheat germ maple syrup coconut oil ground flax seed cinnamon vanilla extract baking powder baking soda and sea salt in a large bowl until batter is well mixed; fold in cranberries and pecans. Fill muffin cups with batter.

Step 3

Bake in the preheated oven until a toothpick inserted in the center comes out clean 25 to 28 minutes.

Nutritional Information

Healthy Banana Cranberry Muffins Recipe

Servings Per Recipe:12

Calories: 288.1

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 37.8g 12%

Dietary Fiber: 4.8g 19%

Sugars: 16.7g

Fat: 14.2g 22%

Saturated Fat: 8.7g 44%

Cholesterol: 46.5mg 16%

Vitamin A Iu: 83.6IU 2%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 15%

Vitamin C: 2.6mg 4%

Folate: 34.4mcg 9%

Calcium: 72.9mg 7%

Iron: 2.6mg 15%

Magnesium: 59.5mg 21%

Potassium: 289.4mg 8%

Sodium: 312.9mg 13%

Thiamin: 0.2mg 23%

Calories From Fat: 127.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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