Healthier Pan-Fried Honey-Sesame Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Pan-Fried Honey-Sesame Chicken Recipe). This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Healthier Pan-Fried Honey-Sesame Chicken Recipe

Ingredients

½ cup water

⅓ cup low-sodium chicken broth

¼ cup ketchup

¼ cup low-sodium soy sauce

¼ cup honey

2 cloves garlic

crushed

1 tablespoon rice vinegar

2 teaspoons Sriracha sauce

2 teaspoons sesame oil

1 teaspoon grated fresh ginger root

¼ teaspoon crushed red pepper flakes

or to taste

2 tablespoons vegetable oil

4 boneless chicken breast

cut into bite-size pieces

3 tablespoons water

2 tablespoons cornstarch

World Cuisine

Directions

Step 1

Combine water chicken broth ketchup soy sauce honey garlic rice vinegar Sriracha sesame oil ginger root and red pepper flakes for sauce in a medium bowl.

Step 2

Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken and stir-fry until chicken is opaque on all sides 2 to 3 minutes. Transfer chicken to a plate.

Step 3

Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce stirring constantly until the sauce starts to thicken 3 to 5 minutes. Add chicken back to the wok stir and cook until reheated about 2 minutes.

Nutritional Information

Healthier Pan-Fried Honey-Sesame Chicken Recipe

Servings Per Recipe:4

Calories: 315.7

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 27.3g 9%

Dietary Fiber: 0.4g 2%

Sugars: 21.2g

Fat: 12.1g 19%

Saturated Fat: 2.2g 11%

Cholesterol: 64.9mg 22%

Vitamin A Iu: 323.3IU 7%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.5mg 33%

Vitamin C: 3.3mg 6%

Folate: 7.8mcg 2%

Calcium: 22.4mg 2%

Iron: 1.4mg 8%

Magnesium: 32.1mg 12%

Potassium: 303.8mg 9%

Sodium: 880.1mg 35%

Thiamin: 0.1mg 8%

Calories From Fat: 108.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.