Healthier Apple Crisp for Two Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Apple Crisp for Two Recipe). When it's just my husband and I--and we're craving a nice, warm, comforting dessert--this apple crisp fits the bill every time! It's relatively easy to make, is on the healthier side, and tastes great, too!

Brief

Prep 15 mins

Cook: 25 mins

Additional: 10 mins

Total: 50 mins

Servings: 2

Yield: 2 8-ounce apple crisps

Healthier Apple Crisp for Two Recipe

Ingredients

2 small tart apples

cored and thinly sliced

2 tablespoons pure maple syrup

½ teaspoon lemon juice

½ teaspoon vanilla extract

½ teaspoon ground cinnamon

⅛ teaspoon ground nutmeg

⅛ teaspoon ground allspice

1 pinch salt

2 tablespoons rolled oats

2 tablespoons whole wheat flour

1 tablespoon pure maple syrup

¼ teaspoon ground cinnamon

1 pinch salt

1 tablespoon unsalted butter

softened

Dessert

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease two 8-oz ramekins and place them on a baking sheet.

Step 2

Combine apples maple syrup lemon juice vanilla extract cinnamon nutmeg allspice and salt for the filling in a bowl; toss until thoroughly mixed. Divide mixture between the prepared ramekins.

Step 3

Combine oats flour maple syrup cinnamon and salt for the topping in a bowl; mix until thoroughly combined. Cut in softened butter until mixture resembles coarse crumbs. Sprinkle crumb topping evenly on top of the filling in the ramekins.

Step 4

Place baking sheet with ramekins into the preheated oven and bake until apples are tender and the topping is slightly browned 25 to 30 minutes. Cool for 10 to 15 minutes before serving.

Nutritional Information

Healthier Apple Crisp for Two Recipe

Servings Per Recipe:2

Calories: 236

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 44.8g 14%

Dietary Fiber: 4.5g 18%

Sugars: 29.2g

Fat: 6.6g 10%

Saturated Fat: 3.8g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 239IU 5%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 5%

Vitamin C: 5.6mg 9%

Folate: 8.7mcg 2%

Calcium: 43.5mg 4%

Iron: 1.1mg 6%

Magnesium: 28.3mg 10%

Potassium: 234.1mg 7%

Sodium: 160.6mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 59.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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