Hawaiian Pork Tenderloin Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Hawaiian Pork Tenderloin Recipe). Very simple, yet elegant for guests. Kids love how sweet it is. Perfect complements are rice and baked yams.

Brief

Prep 20 mins

Cook: 1hr5 mins

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Hawaiian Pork Tenderloin Recipe

Ingredients

2 pounds boneless pork tenderloin

½ cup brown sugar

1 tablespoon chili powder

1 tablespoon garlic powder

1 teaspoon ground black pepper

¼ cup pineapple preserves

1 onion

sliced

1 orange bell pepper

cut into long strips

1 red bell pepper

cut into long strips

½ (15 ounce) can mandarin oranges

drained and juice reserved

1 (8 ounce) can crushed pineapple

drained and juice reserved

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place pork tenderloin in a shallow 9x13-inch; sprinkle with brown sugar chili powder garlic powder and black pepper. Spread pineapple preserves over tenderloin. Arrange onion orange bell pepper and red bell pepper on and around tenderloin. Mix reserved juice from mandarin oranges and crushed pineapple in a small bowl; pour in at least 1/2 cup reserved juice.

Step 3

Bake in the preheated oven until tenderloin is no longer pink in the center 45 to 60 minutes. Spoon mandarin oranges and pineapple over tenderloin in the last 20 minutes of cooking. An instant-read thermometer inserted into the thickest part of pork should read at least 145 degrees F (63 degrees C).

Nutritional Information

Hawaiian Pork Tenderloin Recipe

Servings Per Recipe:8

Calories: 223.6

% Daily Value *

Protein: 18.5g 37%

Carbohydrates: 31.4g 10%

Dietary Fiber: 1.6g 6%

Sugars: 27.5g

Fat: 3g 5%

Saturated Fat: 1g 5%

Cholesterol: 49mg 16%

Vitamin A Iu: 1025.9IU 21%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.7mg 43%

Vitamin C: 59.8mg 100%

Folate: 17.2mcg 4%

Calcium: 32.8mg 3%

Iron: 1.4mg 8%

Magnesium: 35.3mg 13%

Potassium: 485.4mg 14%

Sodium: 55.6mg 2%

Thiamin: 0.7mg 70%

Calories From Fat: 26.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.