Protein: 10.7g 22%
Carbohydrates: 65.5g 21%
Dietary Fiber: 2.8g 11%
Sugars: 9.5g
Fat: 5.9g 9%
Saturated Fat: 0.8g 4%
Cholesterol: 0.3mg
Vitamin A Iu: 37.9IU 1%
Niacin Equivalents: 8mg 62%
Vitamin B6: 0.1mg 6%
Vitamin C: 0.5mg 1%
Folate: 173.3mcg 43%
Calcium: 41.2mg 4%
Iron: 3.7mg 20%
Magnesium: 25.4mg 9%
Potassium: 226.8mg 6%
Sodium: 596.6mg 24%
Thiamin: 0.6mg 61%
Calories From Fat: 53